Your heart is so much more than an organ—it’s the rhythmic center of your entire being. Every aspect of you—your organs, muscles, nerves, emotions, and mental health—is influenced by the pulse of your heart.
In this experiential workshop, you’ll explore:
- Why your heart deserves a deeper understanding
- The intimate connection between your heart, lungs, and diaphragm
- Guided imagery to sense and explore your heart and surrounding tissues
- Gentle movements to support healthy heart function
- The ripple effects of “heartwork” on your body, energy, and mind
- Practical tools to bring more calm, vitality, and ease into your daily life
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This workshop invites you to reconnect with your most essential rhythm—cultivating balance, resilience, and emotional well-being from the inside out.