It’s no longer just about a weak pelvic floor—or even just your muscles. True pelvic health begins with understanding the foundation of your body: your breath, balance, and inner support system.
In this experiential workshop, you’ll discover:
- How your pelvic floor really works within your whole-body system
- Why it’s more dynamic than just “weak” or “strong”
- The profound impact pelvic balance has on posture, movement, and energy
- Simple ways to understand this complex system through imagery and awareness
- Practical exercises to create a more cohesive, dynamic, and coordinated pelvic floor
This workshop offers a refreshing, empowering approach to pelvic health—ideal for anyone seeking improved stability, ease, and connection from the inside out.