Free to Breathe

Your breath is the most powerful tool you have—affecting your heart rate, blood pressure, stress levels, emotions, focus, and even how you perceive the world around you. Yet most of us have never been taught how to breathe well.

In this experiential workshop, you’ll explore:

• The mechanics of breathing (it’s more than just your lungs!)
• Simple ways to improve your breathing patterns for better health and energy
• Techniques to create calm, focus, and clarity in any situation
• Imagery and guided exercises to deepen awareness and body connection
• Practical tools you can continue using in daily life
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Whether you’re seeking to reduce stress, support your physical health, or simply feel more present in your body, this workshop offers an approachable, science-informed, and empowering path to better breathing.